Welcome to Mel’s Fitness Blog. My name is Melanie Menser and I’m a certified personal fitness trainer serving the busy women of Western Kentucky. I created M & M Fitness, my in-home personal training business in 2004. Please visit the M & M Fitness website, http://mx2fitness.com for more information on the services and programs I offer. I hope this site becomes a useful tool for all women trying to lose weight and develop a healthy lifestyle. Some helpful posts to look forward to:
Move of the Month
Friday’s Fitness tip
Motivational Mondays
Fitness Equipment Reviews
With Spring right upon us, my first couple of posts will discuss getting outside and walking in the fresh sunshine (hopefully) and some inside options for when the weather does not cooperate (this is Kentucky afterall). Most of my posts will deal with topics unique to the women of Western Kentucky, however I hope the information proves useful for any who visit this blog. Please be sure to subscribe to my blog so you can receive all the new posts. And if you have a fitness question or topic you would like me to discuss please leave a comment or contact me at mel@mx2fitness.com .
Stay Well and Be Fit,
Mel
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It’s that time of year when we start thinking about sprucing up our homes and toning up our bodies. 