Tag Archives: in-home personal fitness trainer Madisonville KY

Are You Stressed?

13 Apr

92296_8905 April is Stress Awareness Month.  It seems appropriate since this is when your taxes are due (just in case you forgot)!  To honor this and help you relax from the stresses of filing your taxes, M & M Fitness is announcing a  Special on the Stress Management Programs.  From now until 15 May 2010 all Stress Management Programs are 15% off!  Please visit M & M Fitness for more information on these programs.

Inaugural Blog!

15 Mar

Welcome to Mel’s Fitness Blog.  My name is Melanie Menser and I’m a certified personal fitness trainer serving the busy women of Western Kentucky.  I created M & M Fitness, my in-home personal training business in 2004.  Please visit the M & M Fitness website, http://mx2fitness.com for more information on the services and programs I offer.  I hope this site becomes a useful tool for all women trying to lose weight and develop a healthy lifestyle.  Some helpful posts to look forward to:

Move of the Month

Friday’s Fitness tip

Motivational Mondays

Fitness Equipment Reviews

With Spring right upon us, my first couple of posts will discuss getting outside and walking in the fresh sunshine (hopefully) and some inside options for when the weather does not cooperate (this is Kentucky afterall).  Most of my posts will deal with topics unique to the women of Western Kentucky, however I hope the information proves useful for any who visit this blog.  Please be sure to subscribe to my blog so you can receive all the new posts.  And if you have a fitness question or topic you would like me to discuss please leave a comment or contact me at mel@mx2fitness.com .

Stay Well and Be Fit,