Tag Archives: weight loss tips

American Heart Month

16 Feb

Help your heart and get moving!!!
{♥HEART MONTH SPECIAL♥} All Packages 10% OFF and 3 FREE SESSIONS for referrals!
Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day!!! Cardiovascular disease is also very expensive—together heart disease and stroke hospitalizations in 2010 cost the nation more than $444 billion in health care expenses and lost productivity. The good news is that many of the major risk factors for these conditions can be prevented and controlled. To keep your body at a healthy weight and to fight high blood pressure and cholesterol, make physical activity part of your daily routine.
M & M Fitness wants to help keep your heart healthy! All Fitness Packages are 10% OFF!!! And you want your friends and family to have healthy hearts too!!! Get 3 FREE SESSIONS for referrals!!! HURRY!!!! Offer ends 10 March 2012! Space is limited!
Visit https://mx2fitness.com/ for more information on packages and referral program.


Healthier Worksites

18 May

May 19th is National Employee Health and Fitness Day. Worksite wellness programming benefits both employees and employers. Participating employees report decreased stress levels, improved self-esteem and physical fitness, and reduction in the physical and mental impact of chronic health problems such as diabetes, chronic back pain and headaches. Employers benefit from enhanced employee productivity, reduction in absenteeism and decreases in health care costs.


Do you want to take steps to make your workplace healthier?  The National Human Resources Association gives these tips:

Talk to the Right Person: If you work at a large corporation, you may have a human resources specialist assigned to your division.  If not, ask your office manager who the correct contact is.  Then e-mail the representative to request a short meeting.

Ask Around: Take an informal survey of your co-workers to find out what healthy-workplace incentives they are interested in.  You wouldn’t want to persuade HR to install a gym only to find out that your colleagues have no interest in working out at the office.  


Make It Easy:  Go to the meeting armed with a memo.  Include a list of fees associated with  your proposal, extra insurance costs (if any), and legal release forms.  The more work you do up front, the more likely it is your idea will be well received by your employer. 

For more simple ways to incorporate wellness into your workday visit  America on the Move.

If you want professional help implementing a Work Wellness Program please visit mx2fitness.com.  M & M Fitness now offers Corporate Fitness Programs.   

Explore the Poles

2 Apr

No, not the ones covered in ice, with penguins and polar bears.  I’m talking about Nordic Walking Poles.

Nordic walking poles are rubber tipped metal rods that resemble cross-country ski poles.  Using poles while walking is a relatively new practice, but it is a great workout for all levels because the poles offer stability and the routine is considered low-impact.  While they weigh just a little more than a pound total, they’ll help you burn a surprising 25 to 30 percent (some claim as high as 45%) more calories with out adding impact. 

Walking with Nordic poles gives you an upper body workout while taking stress off the ankles and knees.  Each time you push off the pole you target two areas every woman wants help with—the triceps (the backs of the arms) and the abdominals.  You’ll also tone the upper back and chest.  Nordic walking also strengthens your heart and helps you lose weight.     

Nordic poles are a great and safer alternative than walking with hand weights.  The poles come equipped with comfortable hand grips and wrist straps that allow you to keep your hands relaxed, reducing the the gripping action that can elevate blood pressure.  And the poles can actually help you walk faster, rather than slowing your pace as hand weights do. 

For local readers, I noticed that our Wal-Mart now has Walking Poles.  Look for them in the Fitness Department, not Hiking and Camping.  You can also find them at most sporting goods stores or look for them on-line. 

Though the poles offer an excellent workout, there are a few drawbacks I should mention.  First, Nordic walking does have a small learning curve.  You can’t just unpack the poles and start walking.  Using the right form is important to reaping the many benefits.  The biggest challenge is coordinating your arms and legs.  Fortunately, most sets come with instructional pamphlets or DVDs.  There are also a number of websites that provide instructions on how to perfect your form.  Secondly, some women have mentioned feeling self-conscious about using the poles.  They don’t want to be labeled as the Weirdo with the Poles.  In my opinion the calorie burning, muscle toning benefits are well worth a little name calling, but if the benefits are not enough to make you brave the poles alone, recruit a friend (or a personal trainer) to Nordic-walk with you.